Fitness YouTuber Kyra Provost, aka Kyra Pro, is, well, a pro at putting together fun dance-cardio workouts for us — take her boy-band cardio workout, Glee dance workout, and Frozen-themed workout, for example. Now, she’s compiled some of Britney Spears‘s most popular, infectious dance hits into one cardio dance party! This 15-minute workout will have you stepping, squatting, and definitely sweating.
Even if you can’t dance like Britney (no shame!), you can still get in a fun workout and move your body in a short amount of time. You’ll move to “Toxic,” “…Baby One More Time,” “Womanizer,” and more. So clear out some space to move around, and get ready to put in the work!